Couples counseling, also called marriage counseling, relationship counseling or couples therapy, helps couples — married or not — understand and resolve conflicts and improve their relationships.
Counseling gives couples the tools to communicate better, negotiate differences, problem-solve and even argue in a healthier way.
Our couples counseling is a program that helps you recover and strengthen your relationship.
Typical issues that relationship counseling addresses with you and your spouse or partner:
How Does Couples Counseling Work?
Relationship counseling typically brings couples or partners together for joint therapy sessions. You and your partner will analyze both the good and bad parts of your relationship.
Counseling can help you learn skills to solidify your relationship. These skills may include communicating openly, problem-solving together and discussing differences rationally.
Talking about your problems with a couples counselor may not be easy. Sessions may pass in silence as you and your partner seethe over perceived wrongs. Or you may bring your fights with you, yelling and arguing during sessions. Both are OK. Your therapist can act as a mediator or referee and help you cope with the emotions and turmoil. However, your counselor should never take sides in these disputes.
You may find your relationship improving after just a few sessions. On the other hand, you may ultimately discover that your differences truly are irreconcilable and that it's best to end your relationship.
Benefits to Couples Counseling
The benefits of couples counseling include preventing families and couples from heartbreaking outcomes. The counselor can help you resolve issues and promote healing, thus strengthening the relations between you as a couple and family unit.
Another benefit is that you will develop a deeper understanding of who your spouse or partner is and what his or her needs are. You will also learn more about yourself and what your needs are.
If you wait too long to seek couples counseling, the odds are against you. Even if you feel it is too late and no amount of counseling will help, the only way to know for sure is to seek professional help. Doing so will keep you from making a mistake you may later regret. If you are thinking about divorce, protect yourself from future regret by working with a counselor.