Your wellness coach is your ally.
Successful wellness coaching involves creating a trusting relationship and developing a rapport between you and your health coach, which spurs you to succeed.
At CM clients are encouraged to see their coach at least once a week. Think of your wellness coach as your co-pilot. You work together to develop an individualized eating and exercise plan that’s right for you.
Your health coach works with you to:
Benefits of Health Coaching for Weight Loss
Health Coaching for weight loss can help you:
At CM helps people re-train their minds and change their lifestyle in a more permanent and healthy way. It is an excellent alternative to drastic measures like gastric bypass surgery and liposuction, which have many negative side effects.
For best results, a Health coaching program treatment should last between 3 and 6 months.