Emotional Freedom Technique (EFT) tapping is used to overcome stress, anxiety, depression and much more.
As described by The Tapping Solution, “Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night and suppress anxiety – but this is hardly better than the disease.
“If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent and unwell. You’re sick of expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish and thrive, putting the past in the past. You want to be your best, living a life that is filled with peace, joy and fulfillment, from day to day and moment to moment.
“With tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional wellbeing into your own hands. It’s simple for anyone to master, and it’s free.
“Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder and physical diseases. While tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Just like acupuncture and acupressure.
“Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
“Your body is more powerful than you can imagine… filled with life, energy and a compelling ability for self-healing. With tapping, you can take control of that power.”
EFT tapping helps you access your body's energy and send signals to the part of the brain that controls stress.
By stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.