Emotional Freedom Technique

The EFT tapping meridian points. 

EFT focuses on these nine major meridians. Each tapping point corresponds to an internal organ.

• karate chop (KC): small intestine meridian 
• top of head (TH): governing vessel
• eyebrow (EB): bladder meridian
• side of the eye (SE): gallbladder meridian
• under the eye (UE): stomach meridian
• under the nose (UN): governing vessel
• chin (Ch): central vessel
• beginning of the collarbone (CB): kidney meridian
• under the arm (UA): spleen meridian

Begin by tapping the karate chop point while simultaneously reciting your setup phrase three times. 

Then, tap each following point seven times, moving down the body in this ascending order:

• eyebrow
• side of the eye
• under the eye
• under the nose
• chin
• beginning of the collarbone
• under the arm