Social anxiety is commonly treated through cognitive behavioral therapy or medication and often both. We believe in therapy and feel that medication is only temporary and will only numb the situation. Social anxiety therapy is the safest and right way to overcome social anxiety.
Benefits of Social Anxiety Therapy
Therapy is beneficial to release panic attacks and stuck emotions. The goal is to build confidence, learn skills that help you manage the situations that scare you most, and then get out into the world.
Therapy to treat social anxiety and panic attacks generally requires 3 to 5 sessions.
Social anxiety therapy programs run 3 to 6 months. The program consists of a number of sessions. Unlike temporary medication, these sessions are an investment in yourself and an investment in change.