Children can experience the same mental and emotional problems that adults do, including depression, anxiety, post-traumatic stress disorder, grief and more. It’s not always easy for parents to discuss these issues with their children. Plus, with the stigma of mental health, nobody wants their child to “need therapy,” which is unfortunate, because therapy can change lives for the better. Whether children have traumatic issues or are struggling with the brave and simple act of being human, qualified professionals can help them deal with many difficult subjects.
It makes sense that parents and guardians need professional insight, especially for tender subjects or developmental issues of growing up. While many people consider child therapy for big issues like abuse, neglect and trauma, it can have an equally significant impact on positive growth and strengths.
Play therapy, behavioral therapy and expressive therapy all provide children with tools to survive after a trauma and eventually thrive. Therapy sessions can focus on working toward an optimistic future, developing positive coping methods, as well as boosting self-esteem, self-confidence, and other positive states and traits in children.
Child therapy can include the individual child; the child and a parent or parents; or even more than one family. It is often administered by a counselor or therapist who specializes in working with children, and who can offer the parents and/or guardians insights that may not be immediately apparent.
Child therapy is a 6-month program. The therapist and client(s) can cover a wide variety of issues that include:
(Meditation for kids with Sound Healing)
Mindful Meditation For Kids include breathing techniques, mindfulness meditation to aid relaxation, visualisation, mindful colouring and mindful listening.
Meditation for kids is directly with children and young people aged 7 – 17 years, helping them to feel happier, to manage their behaviour, to be more resilient and more focused by teaching them mindful techniques including meditation, to help them cope more with the stresses and strains of modern life.
What is meditation for kids?
Mindfulness simply means being present in the ‘here and now’ in our thoughts; with practice we can improve our ability to focus on the current moment without interference from overwhelming fears about the future and memories of negative events in our lives.
Mindful activities do not act as a magic wand that removes difficulties from our lives but help us to deal with negative emotions such as anger, fear, resentment and jealousy without repressing or denying them. It is the fighting and repressing of such uncomfortable feelings that causes problems such as destructive and attention seeking behaviour, self-harm and eating disorders which are prevalent amongst our young people.
All Meditation Classes are Guided and Sound Healing Meditation
Mantras and soft music both complement each during a session.
The healing sound of a Tibetan singing bowl or chimes are good options for tranquillity and providing a peaceful environment to meditate.
During Meditation,You can benefit from relaxation, be enlightened about your inner journey, benefit from releasing old patterns, achieve the deepest state of meditation and gain positive effects on overall health and psychological well-being.
Meditation & Wellbeing for kids
All Meditations are done by the consultant Hypnotist and NLP Neuro Linguistic Master Teacher & Reiki Teacher.
Meditation is beneficial for encouraging Kids to overcome any tension including bullying, allowing peacefulness and clarity.
Parents/carers, Kids, schools and other organisations